If you walk into a traditional yoga class or just about any room and have an intense aromatic experience, you are in the midst of the Native American practice of room cleansing with sacred herbs. It's like burning incense.
Although sage leaves are often used in sacred mixing ceremonies, you can also use a variety of herbs such as bay leaves, which are relaxing and have similar benefits.For centuries, bay leaves have been an integral part of Roman and Greek mythology and an integral part of the culinary culture of the Caribbean and Asia.In addition, it is also used in the cosmetics industry as a fragrance additive for lotions, creams, soaps, perfumes, and detergents.
++ Benefits of bay leaves
These leaves have traditionally been used for a long time primarily as a pain reliever, as a sedative and mild opiate, to control swelling and as a muscle relaxant. Added to your meals, this versatile and healthy herb is said to lower cholesterol and glucose levels and prevent kidney stones from forming.When fermented and heated, it acts as a wholesome drink. Bay leaves are claimed to work against several forms of leukemia and AIDS Programmed death of cancer cells.
++ Using Bay Leaves
The easiest way to use these scented leaves is to add them to your kitchen.The slight aroma can discolor the skin of the dish, but be sure to remove the leaves before serving.People are often suffocated by these papers.
If you are feeling stressed and want to lift your mood, you can simply burn some bay leaves on an aluminum baking tray and let the smoke linger behind closed doors for a few minutes.
++ Burning Bay Leaves
Keep the tray out of the wind and away from flammable objects.There should be no smoke detectors in the room.
When you enter the room again, the soothing scent of burning herbs will instantly relax your soul and mind and you will find it much easier to focus intensely on your task. When the smoke has subsided, remove the ash.
